![]() However, by doing something really small that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways. Now, you might be thinking, “Of course, if only not procrastinating could be that easy!” The more you don’t procrastinate, the more you teach your brain not to wait until the last minute to make things happen. How does this apply to your life right now? And with enough repetition, you made that happen! It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does. It was not a matter of strength, you see. Yet, when you were eating all by yourself, you were creating a mess. You surely were strong enough to hold a knife and a fork just fine. Think back to when you were three years old. Do Something Different Repeatedlyīy actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster by improving specific cognitive functions. What is the simplest way to help yourself remember what you see? Repetition.įor example, say you just met someone new:ĭon’t just respond with, “Nice to meet you.” Instead, say, “Nice to meet you George.” Then, try to sneak his name into other parts of the conversation: “I also really loved that movie, George!” 2. These are great opportunities to practically train your brain by flexing your memory muscles. Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. Memory activities that engage all levels of brain operation-receiving, remembering and thinking-help to improve the function of the brain. ![]() The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies. In her book, The Creative Habit, she says that most people cannot remember more than three. If you think this is anything less than a feat, then think again. When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down. Twyla Tharp, a NYC-based renowned choreographer, has come up with the following memory workout: Keep reading to learn how to train your brain and improve your cognitive skills, as well as your short and long term memory.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |